{"id":748,"date":"2019-10-30T09:34:28","date_gmt":"2019-10-30T11:34:28","guid":{"rendered":"http:\/\/therapystudio.eu\/?page_id=748"},"modified":"2019-12-04T08:29:04","modified_gmt":"2019-12-04T10:29:04","slug":"vizualizacija","status":"publish","type":"page","link":"http:\/\/therapystudio.eu\/?page_id=748","title":{"rendered":"Vizualizacija"},"content":{"rendered":"\n<p>Vizualizacija yra technika, kurios metu pacientas pasitelkia savo vaizduot\u0119 teigiamiems vaizdiniams suformuoti, kad gal\u0117t\u0173 atsipalaiduoti. \u012esivaizduodamas pozityv\u0173 rezultat\u0105 \u017emogus gal\u0117s lengviau susidoroti su stresu ar \u012fveikti fizinius ar emocinius sunkumus. Vizualizacija taip pat gali b\u016bti naudojama kaip puiki \u201es\u0117km\u0117s\u201c motyvacin\u0117 priemon\u0117.<\/p>\n\n\n\n<p>Vizualizacija naudojama ne tik norint pad\u0117ti \u017emon\u0117ms atsipalaiduoti &#8211; ji taip pat padeda \u017emon\u0117ms pasiekti savo tikr\u0105j\u012f potencial\u0105 ar \u012fveikti emocinius ir fizinius sunkumus. Neai\u0161ku, kaip ji i\u0161 tikr\u0173j\u0173 veikia, ta\u010diau  manoma, kad ji skatina veikl\u0105 de\u0161iniajame smegen\u0173 pusrutulyje &#8211; toje dalyje, kuri susijusi su emocijomis ir k\u016bryba. Kairiajame smegen\u0173 pusrutulyje vyrauja logika, analiz\u0117, kalbos valdymas ir protas &#8211; i\u0161 esm\u0117s tai- kasdienis gyvenimas. Deja,  mes \u017einome, koks gali b\u016bti stresinis kasdienis gyvenimas! Labiau aktyvindami de\u0161in\u0119 smegen\u0173 pus\u0119 mes suma\u017einame smegen\u0173 kair\u0117s pus\u0117s veikl\u0105, tod\u0117l tai savo ruo\u017etu sukelia gil\u0173 atsipalaidavimo jausm\u0105. <\/p>\n\n\n\n<p><strong>Naudokite vizualizacij\u0105 VMT terapijos metu !<\/strong> Tai labai paprasta (kinie\u010di\u0173 CIGUN metodas): terapijos prad\u017eioje gul\u0117dami ant VMT stalo <strong>ramiai, bet giliai \u012fkv\u0117pkite<\/strong> <strong>ir i\u0161kv\u0117pkite 3 kartus<\/strong>, pageidautina &#8211; pilviniu kv\u0117pavimu. Mintyse nusiteikite pails\u0117ti, giliai atsipalaiduoti, apie niek\u0105 (net apie kv\u0117pavim\u0105) negalvoti viso seanso metu, t.y. 30 arba 60 min., priklausomai nuo u\u017esakyto seanso trukm\u0117s. Jei nepavyksta i\u0161 karto atsikratyti \u012fkyri\u0173 min\u010di\u0173, pabandykite greitai nuo vienos minties persijungti prie kitos, tre\u010dios, ketvirtos, kol protas \u201epavargs\u201c ir pereis \u012f artim\u0105 miegui b\u016bsen\u0105. Jei turite sveikatos problem\u0173 ka\u017ekuriame organe, \u0161velniai nukeliaukite mintyse \u012f j\u012f, si\u0173sdami jam gydan\u010di\u0105 energij\u0105. Pakartokite tai kelis kartus seanso metu ir periodi\u0161kai priminkite k\u016bnui apie tai v\u0117liau tarpuose tarp seans\u0173 bent 15 kart\u0173.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.the-cma.org.uk\/Articles\/Visualisation-4230\/?utm_source=Sign-Up.to&amp;utm_medium=email&amp;utm_campaign=14306-491559-Copy+of%3A+Copy+of%3A+Halloween+2019\">https:\/\/www.the-cma.org.uk\/Articles\/Visualisation-4230\/?utm_source=Sign-Up.to&amp;utm_medium=email&amp;utm_campaign=14306-491559-Copy+of%3A+Copy+of%3A+Halloween+2019<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bruce Lipton - Money and Energy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0quDjlkVvPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Pinigai=energija<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-dr-michael-mcgee\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"D2MjrIVojC\"><a href=\"https:\/\/drmichaelmcgee.com\/visualize-life-want\/\">Visualize the Life You Want<\/a><\/blockquote><iframe title=\"&#8220;Visualize the Life You Want&#8221; &#8212; Dr. Michael McGee\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/drmichaelmcgee.com\/visualize-life-want\/embed\/#?secret=D2MjrIVojC\" data-secret=\"D2MjrIVojC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vizualizacija yra technika, kurios metu pacientas pasitelkia savo vaizduot\u0119 teigiamiems vaizdiniams suformuoti, kad gal\u0117t\u0173 atsipalaiduoti. \u012esivaizduodamas pozityv\u0173 rezultat\u0105 \u017emogus gal\u0117s lengviau susidoroti su stresu ar \u012fveikti fizinius ar emocinius sunkumus. Vizualizacija taip pat gali b\u016bti naudojama kaip puiki \u201es\u0117km\u0117s\u201c motyvacin\u0117 priemon\u0117. Vizualizacija naudojama ne tik norint pad\u0117ti \u017emon\u0117ms atsipalaiduoti &#8211; ji taip pat padeda \u017emon\u0117ms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/pages\/748"}],"collection":[{"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/therapystudio.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":5,"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/pages\/748\/revisions"}],"predecessor-version":[{"id":1020,"href":"http:\/\/therapystudio.eu\/index.php?rest_route=\/wp\/v2\/pages\/748\/revisions\/1020"}],"wp:attachment":[{"href":"http:\/\/therapystudio.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}